Kim GrevlerJul 6, 2020AVOIDANCE = REPEATING MISTAKES IN RELATIONSHIPSHere is the thing about human emotions and behavior - when we avoid uncomfortable thoughts or feelings, we end up bringing about these...
Kim GrevlerJul 2, 2020BREAKUP READINESS CHECKLISTHere we go ladies - the reality most of us are afraid to face so we ignore, deny and rose-color-glass ourselves to the point that our...
Kim GrevlerJun 23, 2020YOU ARE NOT ANXIOUS, YOU ARE UNCOMFORTABLEAnxiety has morphed over the years from a normal emotional experience into something clinical for which we are sold medication and other...
Kim GrevlerJun 19, 2020YOU-TURN: A GUIDE TO MENTAL FLEXIBILITYWe constantly buy into false beliefs which are developed over time – either directly taught to us, or internalized over difficult...
Kim GrevlerMay 5, 2020CONVINCING SOMEONE TO LOVE YOU? NO THANKS.If you have to convince someone to like what you like about yourself and to notice what makes you special, then they are not your person....
Kim GrevlerApr 29, 2020BREAKUP DOUBT: WHAT NOT TO DOBreakups can be a slippery slope. We think we know what we want, then we talk ourselves out of what we want because we are unsure if we...
Kim GrevlerApr 16, 2020YOU ARE SETTLING WHEN YOU ARE TRYING TO CHANGE SOMEONE…Settling - ooooof. This is a hot topic for me at selfishladies. For the longest time women have settled. Face it, you settle. Men settle...
Kim GrevlerApr 13, 2020TIP: HOW TO RESPOND TO ALL OR NOTHING THOUGHTSMy selfishladies approach to helping women work through their anxiety includes a major emphasis on teaching you how to understand your...
Kim GrevlerMar 4, 2020BOUNDARIES ARE ALL ABOUT ME!Boundaries are not walls to keep people out. Boundaries are forts of comfort that we build for ourselves. Cozy and comfortable forts we...
Kim GrevlerFeb 26, 2020BOUNDARIES, THE ESSENCE OF CONFIDENCE To this date, this is my favorite of my Instagram posts. Boundaries are the foundation of my framework at selfishladies. And they will...
Kim GrevlerFeb 18, 2020YOU WERE NOT BORN A PEOPLE PLEASER, BUT YOU WERE RAISED ONESo often women identify as people pleasers - “uch I’m such an empath and I just want to make people happy!” To these people I reply, No....