Here is the thing about human emotions and behavior - when we avoid uncomfortable thoughts or feelings, we end up bringing about these...

Here we go ladies - the reality most of us are afraid to face so we ignore, deny and rose-color-glass ourselves to the point that our...

Anxiety has morphed over the years from a normal emotional experience into something clinical for which we are sold medication and other...

We constantly buy into false beliefs which are developed over time – either directly taught to us, or internalized over difficult...

If you have to convince someone to like what you like about yourself and to notice what makes you special, then they are not your person....

Breakups can be a slippery slope. We think we know what we want, then we talk ourselves out of what we want because we are unsure if we...

Settling  - ooooof. This is a hot topic for me at selfishladies. For the longest time women have settled. Face it, you settle. Men settle...

My selfishladies approach to helping women work through their anxiety includes a major emphasis on teaching you how to understand your...

Boundaries are not walls to keep people out. Boundaries are forts of comfort that we build for ourselves. Cozy and comfortable forts we...

To this date, this is my favorite of my Instagram posts. Boundaries are the foundation of my framework at selfishladies. And they will...

So often women identify as people pleasers - “uch I’m such an empath and I just want to make people happy!” To these people I reply, No....