Kim Grevler
AVOIDANCE = REPEATING MISTAKES IN RELATIONSHIPS
Here is the thing about human emotions and behavior - when we avoid uncomfortable thoughts or feelings, we end up bringing about these...
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Kim Grevler
- Jul 2, 2020
BREAKUP READINESS CHECKLIST
Here we go ladies - the reality most of us are afraid to face so we ignore, deny and rose-color-glass ourselves to the point that our...
Kim Grevler
- Jun 23, 2020
YOU ARE NOT ANXIOUS, YOU ARE UNCOMFORTABLE
Anxiety has morphed over the years from a normal emotional experience into something clinical for which we are sold medication and other...
Kim Grevler
- Jun 19, 2020
YOU-TURN: A GUIDE TO MENTAL FLEXIBILITY
We constantly buy into false beliefs which are developed over time – either directly taught to us, or internalized over difficult...
Kim Grevler
- May 5, 2020
CONVINCING SOMEONE TO LOVE YOU? NO THANKS.
If you have to convince someone to like what you like about yourself and to notice what makes you special, then they are not your person....
Kim Grevler
- Apr 29, 2020
BREAKUP DOUBT: WHAT NOT TO DO
Breakups can be a slippery slope. We think we know what we want, then we talk ourselves out of what we want because we are unsure if we...
Kim Grevler
- Apr 16, 2020
YOU ARE SETTLING WHEN YOU ARE TRYING TO CHANGE SOMEONE…
Settling - ooooof. This is a hot topic for me at selfishladies. For the longest time women have settled. Face it, you settle. Men settle...
Kim Grevler
- Apr 13, 2020
TIP: HOW TO RESPOND TO ALL OR NOTHING THOUGHTS
My selfishladies approach to helping women work through their anxiety includes a major emphasis on teaching you how to understand your...
Kim Grevler
- Mar 4, 2020
BOUNDARIES ARE ALL ABOUT ME!
Boundaries are not walls to keep people out. Boundaries are forts of comfort that we build for ourselves. Cozy and comfortable forts we...
Kim Grevler
- Feb 26, 2020
BOUNDARIES, THE ESSENCE OF CONFIDENCE
To this date, this is my favorite of my Instagram posts. Boundaries are the foundation of my framework at selfishladies. And they will...
Kim Grevler
- Feb 18, 2020
YOU WERE NOT BORN A PEOPLE PLEASER, BUT YOU WERE RAISED ONE
So often women identify as people pleasers - “uch I’m such an empath and I just want to make people happy!” To these people I reply, No....
