Kim GrevlerJul 9, 20203 WAYS TO GAIN CONTROL OF YOUR LIFELife these days is just simply, uncertain. Each day brings with it new surprises and challenges, more so than just a few short months ago...
Kim GrevlerJun 23, 2020YOU ARE NOT ANXIOUS, YOU ARE UNCOMFORTABLEAnxiety has morphed over the years from a normal emotional experience into something clinical for which we are sold medication and other ...
Kim GrevlerJun 19, 2020YOU-TURN: A GUIDE TO MENTAL FLEXIBILITYWe constantly buy into false beliefs which are developed over time – either directly taught to us, or internalized over difficult experi...
Kim GrevlerMay 13, 2020DECISION MAKING WITHOUT SHITTING ALL OVER YOURSELFWhen I sit down to write my posts, I sometimes have a plan, but more often than not, I don’t. I sometimes draft out a few in the notes ap...
Kim GrevlerApr 13, 2020TIP: HOW TO RESPOND TO ALL OR NOTHING THOUGHTSMy selfishladies approach to helping women work through their anxiety includes a major emphasis on teaching you how to understand your th...
Kim GrevlerMar 4, 2020BOUNDARIES ARE ALL ABOUT ME!Boundaries are not walls to keep people out. Boundaries are forts of comfort that we build for ourselves. Cozy and comfortable forts we l...
Kim GrevlerFeb 26, 2020BOUNDARIES, THE ESSENCE OF CONFIDENCE To this date, this is my favorite of my Instagram posts. Boundaries are the foundation of my framework at selfishladies. And they will be...
Kim GrevlerFeb 18, 2020YOU WERE NOT BORN A PEOPLE PLEASER, BUT YOU WERE RAISED ONESo often women identify as people pleasers - “uch I’m such an empath and I just want to make people happy!” To these people I reply, No....
Kim GrevlerFeb 17, 2020HI I'M KIM, AND I'M A SELFISHLADYI’m Kim Sarembock Grevler, and I’m a selfishlady. I am a licensed clinical social worker and life coach. I educate, help and coach women...