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3 WAYS TO GAIN CONTROL OF YOUR LIFE
Life these days is just simply, uncertain. Each day brings with it new surprises and challenges, more so than just a few short months...

Kim Grevler
Jul 9, 2020


YOU ARE NOT ANXIOUS, YOU ARE UNCOMFORTABLE
Anxiety has morphed over the years from a normal emotional experience into something clinical for which we are sold medication and other...

Kim Grevler
Jun 23, 2020


YOU-TURN: A GUIDE TO MENTAL FLEXIBILITY
We constantly buy into false beliefs which are developed over time – either directly taught to us, or internalized over difficult...

Kim Grevler
Jun 19, 2020



Kim Grevler
May 13, 2020


TIP: HOW TO RESPOND TO ALL OR NOTHING THOUGHTS
My selfishladies approach to helping women work through their anxiety includes a major emphasis on teaching you how to understand your...

Kim Grevler
Apr 13, 2020


BOUNDARIES ARE ALL ABOUT ME!
Boundaries are not walls to keep people out. Boundaries are forts of comfort that we build for ourselves. Cozy and comfortable forts we...

Kim Grevler
Mar 4, 2020


BOUNDARIES, THE ESSENCE OF CONFIDENCE
To this date, this is my favorite of my Instagram posts. Boundaries are the foundation of my framework at selfishladies. And they will...

Kim Grevler
Feb 26, 2020


YOU WERE NOT BORN A PEOPLE PLEASER, BUT YOU WERE RAISED ONE
So often women identify as people pleasers - “uch I’m such an empath and I just want to make people happy!” To these people I reply, No....

Kim Grevler
Feb 18, 2020



Kim Grevler
Feb 17, 2020
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