Life these days is just simply, uncertain. Each day brings with it new surprises and challenges, more so than just a few short months...

Here is the thing about human emotions and behavior - when we avoid uncomfortable thoughts or feelings, we end up bringing about these...

Here we go ladies - the reality most of us are afraid to face so we ignore, deny and rose-color-glass ourselves to the point that our...

Anxiety has morphed over the years from a normal emotional experience into something clinical for which we are sold medication and other...

We constantly buy into false beliefs which are developed over time – either directly taught to us, or internalized over difficult...