Kim GrevlerJul 9, 20203 WAYS TO GAIN CONTROL OF YOUR LIFELife these days is just simply, uncertain. Each day brings with it new surprises and challenges, more so than just a few short months...
Kim GrevlerJul 6, 2020AVOIDANCE = REPEATING MISTAKES IN RELATIONSHIPSHere is the thing about human emotions and behavior - when we avoid uncomfortable thoughts or feelings, we end up bringing about these...
Kim GrevlerJul 2, 2020BREAKUP READINESS CHECKLISTHere we go ladies - the reality most of us are afraid to face so we ignore, deny and rose-color-glass ourselves to the point that our...
Kim GrevlerJun 23, 2020YOU ARE NOT ANXIOUS, YOU ARE UNCOMFORTABLEAnxiety has morphed over the years from a normal emotional experience into something clinical for which we are sold medication and other...
Kim GrevlerJun 19, 2020YOU-TURN: A GUIDE TO MENTAL FLEXIBILITYWe constantly buy into false beliefs which are developed over time – either directly taught to us, or internalized over difficult...