The stress of coronavirus is real. There are so many factors to take into consideration as a result of this disruption (including and not...

My articles aim to help you understand yourself more deeply, so that you can make changes in how you think about your issues, and thus ch...

Boundaries are not walls to keep people out. Boundaries are forts of comfort that we build for ourselves. Cozy and comfortable forts we l...

To this date, this is my favorite of my Instagram posts. Boundaries are the foundation of my framework at selfishladies. And they will be...

So often women identify as people pleasers - “uch I’m such an empath and I just want to make people happy!” To these people I reply, No....