Kim Grevler
YOU ARE NOT ANXIOUS, YOU ARE UNCOMFORTABLE
Anxiety has morphed over the years from a normal emotional experience into something clinical for which we are sold medication and other...
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Kim Grevler
- Jun 19, 2020
YOU-TURN: A GUIDE TO MENTAL FLEXIBILITY
We constantly buy into false beliefs which are developed over time – either directly taught to us, or internalized over difficult...
Kim Grevler
- Apr 13, 2020
TIP: HOW TO RESPOND TO ALL OR NOTHING THOUGHTS
My selfishladies approach to helping women work through their anxiety includes a major emphasis on teaching you how to understand your...
Kim Grevler
- Mar 4, 2020
BOUNDARIES ARE ALL ABOUT ME!
Boundaries are not walls to keep people out. Boundaries are forts of comfort that we build for ourselves. Cozy and comfortable forts we...
Kim Grevler
- Feb 26, 2020
BOUNDARIES, THE ESSENCE OF CONFIDENCE
To this date, this is my favorite of my Instagram posts. Boundaries are the foundation of my framework at selfishladies. And they will...
Kim Grevler
- Feb 18, 2020
YOU WERE NOT BORN A PEOPLE PLEASER, BUT YOU WERE RAISED ONE
So often women identify as people pleasers - “uch I’m such an empath and I just want to make people happy!” To these people I reply, No....
