Anxiety has morphed over the years from a normal emotional experience into something clinical for which we are sold medication and other...

We constantly buy into false beliefs which are developed over time – either directly taught to us, or internalized over difficult...

My selfishladies approach to helping women work through their anxiety includes a major emphasis on teaching you how to understand your...

Boundaries are not walls to keep people out. Boundaries are forts of comfort that we build for ourselves. Cozy and comfortable forts we...

To this date, this is my favorite of my Instagram posts. Boundaries are the foundation of my framework at selfishladies. And they will...

So often women identify as people pleasers - “uch I’m such an empath and I just want to make people happy!” To these people I reply, No....